If you are a student of yoga, you would know what is being talked about here. Yoga is not just about various postures. You also need to ensure that the postures are correct. Now, there are many aspects to each yoga pose. Most schools, that you will come across, focus on the number of yoga asanas that they plan to teach a student. However, the alignment is more important. You can learn proper alignments in the 200 Hour Yoga Teacher Training in Rishikesh.
However, before you go ahead with that, you need to know, what alignments are. Let us get into the complete details now.
What Is Yoga Alignment?
At living Yoga School, you will get to know of the correct meaning of alignment. It basically describes the arrangement of the various parts of the body, when you take up a certain posture or asana. Straight lines are very important in this respect. You must ensure that the bones are also stacked according to the guidelines.
The 200 Hour Yoga Teacher Training in India includes all the aspects of asanas, including alignments. It is more than just creating rigid angles and structures with your body parts. The best teachers will help you to master the same. You can maintain the proper position, not just with your own body parts, but with your props as well. Yoga is flexible. No matter, what your mobility or flexibility level is, you can engage yourself in asanas, with proper alignments. The main goals of alignments is to utilize the body to its highest capability. It also helps in preventing injuries. Alignments may differ from one individual to another, and is not fixed.
Here are a few reasons, why alignments need a lot of focus in yoga. Moreover, it is more important than knowing and practicing many postures.
Reasons Why Alignments Are Important
You can learn about alignments in complete details in the 300 Hour Yoga Teacher Training in Rishikesh. Here is why.
- It helps in maintaining a safe practice. Safety is of top priority, when you are practicing yoga. Yoga injuries are increasing day by day, as most yoga teachers are not aware of the basics. That is why, it is absolutely important to learn yoga, from the best teachers and schools. Living Yoga School completely fits in this category, of good schools. The best teachers will help you with functional alignments, as a part of the course. If you are not aware of your body, it can be difficult to do proper poses or asanas. Avoid forcing your body to achieve new heights. It is a learning process, not only for your mind, but for your body as well. If you withdraw from certain postures, on feeling pain or discomfort, it is the right attitude. It will help you to practice yoga in safe settings.
- If you follow the alignments of the postures, as mentioned in the guidelines, you will reap huge benefits. It helps in building body awareness. You might feel frustrated at first, as it may take time. However, once you achieve that prowess, there is no looking back. You should practice asanas and postures that feel good, from the very beginning. It is always essential to find movements that are around your comfort zone. It does require a bit of trial and error, when you are doing it alone. However, with the right guidance from the teachers at Living Yoga School, things will be a lot different. Once you understand your body, you can aim for higher yogic objectives.
- You will also be able to focus in a better manner, if you are practicing proper alignments. Sometimes, you may be distracted from your objective. When you follow the cues and guidelines, you will be concentrating on those, rather than the distractions. Distractions can come up in various forms, like eating, or binging, your family members calling you, or some other aspect of life. Additionally, you will also be able to increase your prowess with breathing patterns. Once you take up a certain posture, you will be able to hold the same for a long time.
- If you practice the perfect alignments, as comfortable for you, you will be able to build a strong foundation. If you are eager to try difficult postures, then you should start with the easier variations. It can help you to build strength and flexibility to the core. If you form the right alignments, you will be able to target the right muscles and tissues. Thus, your progress happens much faster. You should refrain from forcing yourself too much, as that can injure you and hinder your progress. Take every day, as it comes. If you are able to perform just one posture with proper alignments and modifications, then it is better than learning four poses.
- You can also stay away from unhealthy movement patterns, if you learn and practice yoga with proper alignments, from the beginning. You can actually reposition your body, by practicing the key principles, unhindered. If you are aware of how your body moves, it will help you to focus on the positive aspects more. You can develop healthier movement patterns in the long run, as well. This is also impact your life, in a lucrative manner.
So, these are just a few of the reasons, why alignments are important in yoga. You must ensure to practice yoga, under the aegis of trained experts. The 200 Hour Yoga Teacher Training in Rishikesh is one of the life changing courses, which can direct your life in the right way. Moreover, the course is certified by Yoga Alliance, and makes it all the more viable. Apart from alignments, you also learn about teaching pedagogy and anatomy. The teachers at Living Yoga School will help you to discover the best asanas, or poses that suit you. You will also learn to teach students, yogic postures, even if they have challenges.
The school has a huge role to play, in imparting quality education, no matter what the subject. So, join the right yoga school in India today.