Changes in schedules are challenging for children with ADHD, and they can cause anxiety. While some parents may look at school as a typical and predictable pattern, for youngsters with ADHD and anxiety, the new school year represents a definite change and pattern shift.
Child anxiety medication over the counter can help combat some anxiety around the new school year. Still, parents should work with their children to ease into the new academic year and schedule. Discover three techniques to help you prepare your child.
1. Set a Positive Mindset
A positive mindset goes a long way. It is relatively easy for children and teens to fall into a negativity trap with school. Some kids may see school as an obstacle to fun and family time. As a parent, you can help your kids change their perspective about school.
Does your little one like sports, art, or any particular subject? Talk to them about all the fun they may have learning new things or practicing new skills. If there isn’t much your children like about school, consider finding activities you can do with them outside of school, an activity that gives them something to look forward to at the end of the day.
2. Practice Time Management
Along with a natural treatment for anxiety in teenager like Brillia, parents can help kids with ADHD by teaching them time management skills. Many people with ADHD have a hard time focusing for prolonged periods. By helping your little one find a schedule that works for them, like 30 minutes of focus followed by five to 10 minutes of play or relaxation, you can help them be more productive.
You can also help your teenager by teaching them how to break larger assignments into more manageable pieces. A research paper may feel overwhelming for someone with ADHD. However, if you break the project down into an outline, research, introduction, body, and conclusion, your child may have an easier time.
3. Give Them Some Control in the Process
Symptoms of ADHD in women and men are often overlooked or mistaken for other issues. If you know your child has ADHD or suspect they do, know that giving them some control over decisions is beneficial.
Going back to school is challenging for many kids with ADHD. By giving them a say in the process, like when they go back-to-school shopping or what backpack to purchase, you give them some autonomy. Decisions help people feel more independent, and for children with ADHD, who often feel different and even less than their peers, independence is critical to establishing confidence.
Returning to school is supposed to be fun for kids, but it is not the same for all children. Kids with ADHD tend to struggle with schedule changes and may develop anxiety over the prospect. Some over-the-counter medicines may help relieve some anxiety, but a parent may want to consult a physician for severe issues. Medical professionals, especially those specializing in ADHD treatments, can help parents develop healthy routines for their kids.