As we age, our face loses firmness and sags. Luckily, regular facial exercises, such as vowel exercise, mewing exercise, etc., are an effective alternative to surgeries for promoting long-term skin health. Working out facial muscles improves blood circulation, replenishes oxygen supply, and reduces skin tightening and sagging. Regular facial muscle exercises also stimulate skin cell regeneration and wrinkle prevention.
But what is the best time to do face exercises? The best time to do face exercises is when your face is relaxed. It would be best to exercise your face when your muscles are warm, such as after a warm shower or bath. This is because warm muscles are more flexible and receptive to exercise. You can do face exercises at any time of the day that works best for you. You can do face exercises in the morning or evening as part of your skincare routine.
Here is a comprehensive guide to facial exercise.
Facial Exercises for a Defined Jawline
1.Mewing
Mewing is a facial exercise that has gained popularity recently as a method for achieving a defined jawline. The technique is championed for activating and strengthening jaw and facial muscles. This will lead to an improved and defined jawline and overall facial appearance.
So, what is the right technique for mewing?
- Close lips and mouth tightly without feeling forced or stressed
- Lift the tongue to the roof of the mouth, ensuring the tip is slightly behind the teeth and not touching them. The back part of the tongue should also be lightly pressing against the roof.
- Front teeth should be positioned just above bottom teeth, with back teeth lightly touching
Holding it in place for an extended period while incorporating rest periods. You should perform the exercise for at least thirty minutes daily for optimum results.
Proponents of mewing claim that it can help improve facial symmetry. It is also recommended for reducing the appearance of double chins and alleviating symptoms of sleep apnea.
2.Neck Curl-Up
The neck curl-up or neck crunch is the equivalent of an abdominal crunch. This exercise involves lifting the head to activate neck muscles that are rarely used. So ensure you take it slow and stop if you feel pain.
The steps involved include the following:
- Lay on the back and press the tongue to the mouth roof.
- Lift your head a few inches off the ground to bring your chin to your chest.
- Lower your head and repeat this slowly at least ten times.
3.Vowel Exercises
Vowel exercises involve sounding “O” and “E.” The O sound opens the mouth upwards, and the E sound opens the mouth sideways. The aim is to stretch lips muscles to define the jawline.
- Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles.
- Then, open your mouth to create an exaggerated “E” sound.
- Repeat the “O” and “E” movements at least three times in sets of ten.
4.Collarbone Backup
Collarbone backup exercise strengthens jaw muscles under the chin. It also exercises the collarbone and neck muscles.
- Keep your head straight and parallel to a flat surface. You can perform the exercise seated in a chair or on the floor.
- Perform a gentle neck movement to stretch and contract muscles, then return to the initial position. Ensure your ears are over the shoulders and you can feel the muscle movement.
- Repeat the motion, pushing the head forward.
Begin with ten repetitions daily and increase gradually to 30 repetitions. Ensure to incorporate a small break between each.
5.Chin-Up
Chin-up exercise targets lower facial muscles, including the jaw. It stretches them out easily, especially for those experiencing sagging on the lower face. It uplifts facial muscles and strengthens them, preventing sagging down.
- Close your mouth, and push your jaw forward. The lower lip will automatically come out.
- Perform a push-up with low lip and upward push, ensuring muscle stretch and sensation.
- Stay in this position for 10-15 seconds before repeating the procedure.
Consider performing three sets with 15 repetitions for a great jawline.
6.Tongue Twister
The tongue twister or tongue press exercise defines the jawline by stretching muscles below the chin.
- Position tongue at mouth roof, behind teeth.
- Increase tension by pressing the tongue against the mouth roof.
- Hum and vibrate to activate muscles.
Perform three sets of 10 reps repeatedly with rests in between.
How Do Facial Exercises Help in Achieving a Defined Jawline?
Unlike more invasive procedures like cosmetic surgery, facial exercises offer a non-invasive approach to achieving a defined jawline. This can be a more affordable and less risky option for people who are looking to improve their facial appearance.
But how do they help in sculpting our jawline?
1.Targeted Muscle toning
Facial exercises can help achieve a defined jawline by targeting and toning the muscles in your face, including the jawline muscles. These exercises can help strengthen and tone your neck and jaw muscles. This will contribute to a more sculpted and defined appearance.
2.It activates facial muscles
When you perform facial exercises, you activate the muscles in your face and stimulate blood flow to the area. This stimulates muscle growth and development, which can help increase muscle mass and tone the face. Regular exercise can help promote a more defined jawline and improve overall facial appearance.
3.Improve skin elasticity
Additionally, facial exercises can help improve skin elasticity and reduce the appearance of wrinkles and sagging in the face. This can help create a more youthful and defined look in the jawline and overall facial appearance.
Conclusion
Consistency in facial exercise strengthens muscles, resulting in quick results. Consider performing 3-5 facial exercises thrice weekly for 20 minutes each. If time is limited, split into 10-minute sessions. For optimal results, consider a diet to reduce body fat.