Many people look at massage as a special treat, and it can serve that purpose. However, regular massage is so much more than that. In fact, massage at Fayetteville physical therapy can be part of an overall health and wellness plan. Consider the following benefit you could see by treating yourself to regular massage.
Relax Your Muscles Effectively
Tension and tightness in your muscles can result in pain, stiffness, and general discomfort. Luckily, massage can alleviate those symptoms by promoting muscle relaxation. This is one of the most frequently cited benefits of having a massage therapy session.
A massage reduces tension in soft tissue, promoting relaxation. It also helps boost circulation within the skin and muscles and helps break down adhesions that can contribute to tightness. Combined, these result in increased comfort and relaxation.
Reduce Tension and Stress
Don’t deal with the effects of stress more than you need to when massage can help reduce tension and alleviate everyday stress. Having a massage therapy session is directly linked to lower cortisol levels. Higher levels of feel-good serotonin accompany lower cortisol. The result is less direct physiological effects of stress on your mind and body.
Achieve Better Quality Sleep
There are many ways that regular massage sessions can help improve sleep. First, lower stress makes you more likely to fall asleep quickly and stay that way all night. That means a longer duration of rest, which gives your body a chance to recover from daily activities and rebalance hormone levels.
Another way massage helps with sleep is by reducing chronic pain and inflammation around the joints. This results in more comfortable sleeping positions, which facilitates higher-quality sleep. Look for professional massage therapists or physical therapy near Sanford, NC, to get the most benefit.
Improve Your Posture
Regular massage helps balance muscles and reduce strain on joints, including the spine. This results in better posture. It can also help reduce chronic back pain that you experience as a result of slouching.
Poor posture is a pervasive problem in modern society. However, many people don’t realize how far the effects of this bad habit can reach. A few examples of the negative effects of poor posture include heartburn, slow digestion, stress incontinence, joint pain, and stiffness. As you can see, slouching can affect nearly every aspect of your life.
Improve Your Range Of Motion
Tight muscles pull on joints. Over time, they can actually cause improper alignment, which is typically accompanied by chronic pain and limited mobility. Massage can effectively improve your range of motion by reducing that tightness and loosening joints. This is important because a decreased range of motion can make it difficult to do the things you enjoy. Everything from dancing, cooking, and playing a sport is more difficult — and often more painful — when you do not have a full range of motion.
Just a few of the positives you might see from regular massage sessions are better sleep, less pain, and lower stress levels. Schedule massage therapy Raleigh, NC, to experience the benefits yourself.