Hair loss could have several root causes, such as genetics, age, diet, stress, hormonal imbalances, hair care practices, medical conditions, blood circulation issues, smoking and the medications you take. If your hair has begun to thin or come out, you probably have started investigating hair vitamins that can stop and reverse the process. Here are 10 you should know about.
Marine Collagen: The Vital Building Blocks
Marine collagen is a supplement that treats your scalp first. It helps your follicles hold your hair better, keeping it in place in the follicle so you don’t lose it. It also protects your follicles from damage and provides the amino acids that build keratin.
Vitamin A: Hair Follicle Activation
Vitamin A activates your hair follicles through their stem cells. Studies found that some hair loss is the result of low vitamin A levels in the body and diet. However, if you take too much of this vitamin, you can actually encourage hair loss.
Vitamin C: Blood Circulation
vitamin C is an antioxidant that increases your blood circulation. It moves vital nutrients through your body and to your hair and nails, stimulating growth through your follicles.
Biotin: Red Blood Cell Production
Biotin creates the red blood cells that your body needs. These cells move oxygen and other nutrients throughout your body, especially to your hair. These nutrients are necessary to produce keratin.
Vitamin B Complex: Metabolism Function
The B vitamins play key roles in your metabolism and how your nervous system functions. Several B vitamins, namely vitamin B12 and B7, play key roles in your hair growth and strength. They also condition your hair so it stays healthy.
Keratin: The Hair Protein
Many hair growth supplements and hair growth serum options have added biotin. Deficiencies can cause hair loss, so supplementing keratin can improve this condition.
Zinc: DNA and RNA Production
Zinc is an important part of your body’s cell growth and DNA production process. Lack of or low levels of zinc can encourage hair loss and thinning. It can also make it more difficult for your body to heal wounds.
Iron: Circulation Booster
Any way you can get more blood flow to your scalp helps prevent hair loss and promote hair growth. Iron-produced hemoglobin delivers oxygen and other nutrients to your scalp through your blood.
Caffeine: Growth Promoter
It may surprise you to learn that caffeine can impact your hair growth. In fact, it gives you a stronger, longer hair shaft. It also promotes growth. The anagen phase of your hair growth process receives a boost and extension as a result of caffeine. However, avoid too much caffeine because it can cause other health challenges.
Vitamin E: Antioxidant Properties
Vitamin E is an antioxidant. It helps prevent damage from free radicals throughout the body, even in your hair follicles. Because they remain free from damage, your follicles can create, hold and maintain healthy hair. Vitamin E provides long-term hair growth and loss prevention.
As you consider your hair growth treatments, review all the ingredients in them, including azelaic acid, which has become popular for treating alopecia and other acne challenges. Make informed decisions that protect your hair and your health.